Hours: Monday - Saturday 10AM-10:00PM

*STUDIO IS ONLY OPEN DURING

SCHEDULED TIMES OR BY APPOINTMENT*

 

Address: 7946 Market St. Ste. #300

                  Wilmington, NC 28411

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info@flowfitnessstudio.com | Tel: 910-686-6565

© Flow Fitness Studio, all rights reserved.

New Client Special

3 Classes-$49.00

Read below for more info

*Drop In Classes*

Come Set Your Soul On Fire!

Drop In Classes 
We offer beginner friendly classes Monday-Thursday nights & Saturday mornings. Once you purhcase our new client special, you will then proceed to our scheduling system to sign up for the classes of your choice. Look for "New Clients Welcomed" in the title of our classes. 
Beginner Pole 
New to pole! Not sure where to begin? Feeling awkward as hell? Girl, stop stressing. You are in the right place. We got you. This is EXACTLY where you begin your pole journey! Starting from the ground up, you will focus on learning the fundamental basic pole skills. You will build strength, control and stamina as you learn all the basic spins as well learn the fundamental technique of climbing the pole. No Walk In's Allowed-Must Register Online Prior To Class.
Sexy Dance Basics 
This class is all about helping you get in touch with your sexy side and the pole is not always needed! We take it at a slower pace so that you feel comfortable releasing your inner goddess. This class starts with a 10 min warm up and active stretching. We rotate through different types of dance styles each week. Pole dance, chair dance and floorwork. No Walk In's Allowed-Must Register Online Prior To Class.
Floorwork & Flexibility-Beginner Level 
Want to move across the floor like butter? This class focuses on using the floor as a place to create sensual and fluid movement. This class is great for absolute beginners! Progressions of crawls, rolls, leg patterns, transitions, and/or contemporary movement will be taught to learn to dance without a pole and take your floorwork to the next level. Pants or legwarmers are strongly recommended and knee pads are often encouraged. No Walk In's Allowed-Must Register Online Prior To Class.
Pole Flow-Beginner Level 
After you have taken Beginner Pole one time, you are then able to start working on your flow! You will be guided to link different beginner pole moves and transitions together and make them feel more fluid and graceful. The teacher will take a 5 minute segment of the class and guide you through working on finding your freestyle with all the moves you are learning. No Walk In's Allowed-Must Register Online Prior To Class.
Aerial Fusion-Lyra & Silks Beginner Level
Welcome to our playground. This class is suitable for all first time and beginner students. In this class you will explore a variety of beginner aerial conditioning moves as well as poses inside the Lyra (aerial hoop), Silks, and our fly gym. During different seasons, we offer Lyra and Silks as their own separate classes. No Walk In's Allowed-Must Register Online Prior To Class.