Come Escape


Set Your Soul On Fire

Meet The Founder



Sensual Movement Facilitator

Certified AFAA Personal Trainer


The Flow Experience​

Are you ready for game changer in your life?!  Flow Fitness is Wilmington's Premier Pole Dance Studio. I am honored to have you join us in this empowering and feminine experience. Flow is a space for women to come explore, discover and take care of themselves through the use of sensual and physical movement all within a supportive and nurturing environment. Our goal is for you to look and feel gorgeous as you master the art of pole dancing.  Watch your self-confidence and strength grow as you rediscover your power. One thing that I can say for sure is, get ready to set your soul on fire and come alive!  I look forward to helping you along this journey!