Come Escape

&

Set Your Soul On Fire

The Flow Experience​

Are you ready for game changer in your life?!  Flow Fitness is Wilmington's Premier Pole Dance Studio. We are honored to have you join us in this empowering and feminine experience. Flow is a space for women to come explore, discover and take care of themselves through the use of sensual and physical movement all within a supportive and nurturing environment. Our goal is for you to look and feel gorgeous as you master the art of pole dancing and sensual movement.  Watch your self-confidence and strength grow as you rediscover your power. One thing that we can say for sure is, get ready to set your soul on fire and come alive!  We look forward to helping you along this journey!