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The Flow Experience

Sensual Feminine Playground

​We are honored to have you join us in this empowering and feminine experience. Flow is a safe haven for women to come explore, discover and embrace their sensual nature and feminine energy through the art of pole dancing and embodiment practices. 


Flow is for you if you are ready to embrace the body you are in and awaken your erotic nature! One thing that we can say for sure is, get ready to set your soul on fire and come alive!  We look forward to helping you along this journey!

"I love Flow Fitness! I have zero dance skills and this is a group of amazing women who will cheer you on! Every week, I’m amazed at how good I feel when I can manage to exceed on a skill or dance with the group!"

Anna C.

Get On Our Waitlist!

This gives you first dibs to enroll in our signature 3 week Intro series. This is where all of the magic happens. 

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