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Come Set Your
Soul On Fire

The Flow Experience​

Are you ready for game changer in your life?!  Flow Fitness is Wilmington's premier pole dance and sensual movement space. We are honored to have you join us in this empowering and feminine experience. Flow is a space for women to come explore, discover and embrace their sensual nature and feminine energy through the art of pole dancing and embodiment practices.  Watch your self-confidence and strength grow as you rediscover your power. One thing that we can say for sure is, get ready to set your soul on fire and come alive!  We look forward to helping you along this journey!

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