Getting Started 

Step 1: You will fit right into our sisterhood! It's time to start your new adventure. You can start right away in our weekly drop in Beginner Pole, Sexy Dance Basics, Floorwork, Pole Flow, and Aerial Fusion classes. 

Step 2: You will purchase our New Client Special and then after your purchase, you can sign up right away for the classes mentioned above by using our scheduling service.  No walk in's allowed-Must register online prior to class. We have a 12 hour class cancellation policy so please be mindful when signing up for classes. 

Step 3: Your instructor will review our pole program with you during your 1st class and help guide you through choosing your next class options. You will also receive a new client special offer to continue to take advantage of all that we have to offer after your trial ends!  

What Are Women Saying About Flow...

"Can't describe how much I love this place. It's such a wonderful group of ladies that are so welcoming and cheerful. A great way to unwind after a long work day."

~Haley D.

"Not only was my experience amazing, but so was the staff. I absolutely love this place and the people are wonderful. Everyone is so uplifting and supportive. Thanks for the opportunity to be part of the group."

~ Emily B.

"Flow has helped me not only find a fun way to get myself in shape, but help me to find my sexy and be comfortable in my skin!! I love Flow!!" 

~Jessica N.

What To Expect

  • Wear comfortable workout clothes that let you stretch and make you feel cute and sexy. We don't wear heels in the Intro Series. Shorts are recommended after the 1st class. 

  • Bring water and a towel. We do sell water at the studio.

  • Our doors open 10 minutes before the start of class. We have 2 units so there are two doors to come through.  Please leave yourself plenty of time to arrive to the studio before the scheduled start time of your class.

  • Please turn your cell phones off or to vibrate upon entering the studio.  

  • Please refrain from wearing lotion the day of your pole class. Also, no jewelry on your fingers or wrists.

  • Please leave bags, phones and other personal items in a cubby located in the lounge area.

  • In order to not lose your class credit-You must cancel your class 12 hrs prior to start time.