TRX Suspension System

What is TRX® Suspension® Training?
Born in the U.S. Navy SEALS and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. Read more at www.fitnessanywhere.com

 TRX Training Benefits

• Uses core stabilization to maintain proper alignment and body position.
• Builds strength with full-body muscular engagement approach to exercise
• Increases ability to generate power and to stabilize in unbalanced positions correlates directly to increased performance in virtually every sport.
• Increases levels of spinal stabilization in order to maintain proper exercise position and body alignment. Training under these conditions of loaded instability generates complete muscle activation of the prime movers.

 SCHEDULE

Tuesday and Thursday Nights 5:30pm

Saturday Mornings 8:00am