Personal Training & Semi-Privates

One-On-One Personal Training

 We provide personalized workouts for those looking for a more individual, goal oriented workout. No sign-up fees or having to workout in a crowded gym. We are happy to offer training at an affordable price, so that everyone can receive the benefits that training can offer. Call to set up an appointment for a complimentary fitness consultation where we can discuss your goals and what Flow Fitness can offer you!

  Rates                                     1 Session              5 Session             10 Session     

Individual                      $65.00                 $250.00                $450.00

Two Person                  $75.00                 $290.00                 $480.00

Our Semi-Private packages are a perfect choice if you want to work out with a small group of friends that have similar fitness goals.

Testimonials