TRX Suspension Training - Tutorial on One-Legged Squats
Thursday, 20 October 2011 14:57
Great exercise for balance, core strengthening, not to mention strong legs and backside!
Are You Wigging Out?
Tuesday, 18 October 2011 14:07
As if dealing with chemotherapy during the battle with Breast Cancer isn't enough, many women have to deal with the anxiety of hair loss. Flow Fitness Studio, a ladies only fitness facility in Wilmington, North Carolina is hoping to relieve some of that anxiety for a local woman. Flow Fitness Studio will be hosting a Girl's Night Out event called Wigging Out For Awareness at their location, 7946 Market Street, on October 28th 8pm until 10pm.
This event will feature demonstrations of belly dancing and pole fitness by students and staff. There will be educational information for breast cancer awareness as well as other fun features. Flow Fitness Studio believes in meeting you where you are and that may mean a woman with breast cancer and her needing to feel better about herself and be a diva again.
Attendees are encouraged to wear their most outrageous wig and to invite a girlfriend. Tickets are just $20 and proceeds will benefit women battling cancer and hair-loss due to treatment.
Wigging Out (This Time It's a Good Thing)
Thursday, 06 October 2011 11:40
Hope you'll make plans to join us. Bring a friend or two!
TRX anyone?
Tuesday, 27 September 2011 16:24
With so many people curious about TRX Suspension Training, we thought we would highlight a few exercises that are possible, each week. Be sure to follow us as we explore some of the moves that are guarenteed to tone and shape! Drop-in classes available weekly at Flow Fitness - be sure to register!
Where Are You?
Thursday, 22 September 2011 18:08
Our belief is that every woman’s body is beautiful just the way it is. We will meet you where you are today in that beautiful body of yours and help you feel better about you. Flow Fitness is different than any other gym you could go to. We get to know you and help you discover your true beauty for yourself.
We want you to walk out our door at the end of your work out, whether it is pole fitness, TRX, Zumba, Boot Camp, personal training, belly dancing or some other form of exercise feeling good. Not just feeling good physically but also mentally.
Your first step is to give us a call at 910.686.6565 and allow us to get to know you. Try a few different classes or try them all.
